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Evidence-Based Programs | Personalized Experience | Nutrition Guidance | Accountability |

Get Freedom Though Movement With 
Online Personal Training

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Evidence-based Program Design

  • Grounded in established exercise science

  • Training decisions are based on evidence, not current fitness trends

  • Progressive training designed to produce meaningful results

  • Efficient use of your time in the gym

  • Focus on sustainable and measurable progress

  • Emphasis on proper exercise selection and variables

  • Focus on safe and effective movement

Custom Personalized Training 

  • Training built around what YOU want and your individual goals

  • Exercise selection to fit your abilities, experience, and what you actually enjoy

  • Training that fits your schedule and lifestyle

  • Workouts designed around your available equipment 

  • Modifications for limitations and individual needs

  • Programs are continually evaluated and adjusted

01.

Start with a FREE consultation to talk about your goals, your current fitness level, and what you want from training. 

02.

Choose the program that fits the kind of support and accountability you want. Your training should fit your life, your goals, and your body, not the other way around.

03.

Your custom training program will be created around your goals and lifestyle. With ongoing guidance & adjustments as you progress. 

PROGRAMS

For those who want a personalized training program and the freedom to train independently, with access to the Corporaal Fitness community for support.

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FOUNDATION

Cycling Workout Session

For those who are confident training independently but want additional accountability, progress support, and trainer guidance along the way.

STRENGTH

Gym Weightlifting Moment

For those who want the highest level of support and the most hands-on training experience, with frequent trainer check-ins, ongoing feedback, and a program that evolves with you.

PERFORMANCE

Online Personal Training

Your body should expand your life.
Not limit it.

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